When you sign up for this self-paced course, you will receive:
A daily video teaching from our world-renowned team of emotional-health experts
A short reflection on the day’s topic
A daily practice exercise designed to put the topic into action
A printable course calendar (PDF)
30 phone lock screens
A community of like-minded individuals
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"This course has given me the awareness I need to know where to go next in my own personal healing work. It is like the compass that points me to the area I next need to explore/sit with. Thank you for giving the permission, courage, and even guide to do the work."
— Erin B.
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"I am truly grateful for this course and its profound effect on me. I have a sense of calmness and peace that I certainly did not have 30 days ago. My heart is full."
— Andrea R.
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“I feel that I have been reborn through this course. I have mostly been surviving, but now, because of this course, I can start thriving. Thank you Onsite—you have given me the tools to flourish in this life!”
— Marcia C.
This course might be right for you if...
You are curious about mental and emotional health
You want to establish new habits and rhythms
You are looking for an emotional “tune-up”
You desire to feel more grounded, despite your life circumstances
Once you sign up, you can begin your 30-day journey at any time.
You will be emailed a step-by-step guide to help you make the most of your online experience, as well as an invitation to Onsite's new exclusive online community. From there, you will be able to access all 30 days of this course.
Each day of the course includes:
30 simple and easy-to-digest topics
Each day introduces a new concept related to centeredness
Concepts curated to deepen connection with yourself and others
30 bonus screensavers to bring you back to your centeredness throughout the day
30 short videos from Onsite's world-class guides
Proven techniques that will help you recenter
Clinical expertise, engaging storytelling, and practical application
30 practical exercises to move you from learning to application
Reflective practices that teach you how to begin to be the change you want to see in the world
Bonus workbook material and course calendar to track your progress
With each daily installment, this 30-day course highlights a different attribute or value that is essential to living a centered and grounded life. Through a combination of reflections and practical application exercises, you will be able to establish emotional wellness habits that will give you the opportunity to reconnect with your inner-self and hopefully increase your sense of peace, regardless of what's happening around you.
Who is it for?
This course is designed to provide a practical roadmap to creating the rhythms and habits that will establish the foundation of an emotionally healthy lifestyle. If that's you, then this course is for you! The course is not intended to provide therapy or to be a replacement for any therapeutic involvement.
Is this course a replacement for therapy?
This course should not serve a substitute or replacement for therapy. We do believe that the rhythms and habits that you work to establish through this course are a great complement to a well-rounded emotional wellness lifestyle, including therapy sessions or 12 step groups. We have seen that connecting with and building a healthy personal and professional local support network is a vital part of any emotional wellness journey.
Who teaches the course?
Each day you will receive a 5-minute video from one of Onsite's world-class team members.
Throughout the course you'll connect with and learn from Onsite's owner, Miles Adcox and a few of our incredible clinicians: Austin Houghtaling, Kristine Jackson, Marc Pimsler, Carlos Martinez, and Megan Repass.
Will I be in contact 1 on 1 with the clinical team?
While you will not be in direct contact with Onsite's Clinical Team, you can interact with other participants through the comment function and by accessing Onsite's exclusive new community platform.
We know that healing happens in community and the healing connections of Onsite are translating into this digital course. You can walk through this alongside others on the same journey.
Can I purchase this course for a group or organization?
If you're interested in purchasing this for your organization, corporation or group, we'd love to connect to discuss how we can further support you in this effort.
We believe that this product will help you establish new habits and build a core foundation for an emotionally healthy lifestyle which will lead to increased confidence and resilience no matter what life throws your way.
Because of that, if you're not satisfied with your purchase within the first 7 days, we will gladly refund 100% of your purchase!
If I am an Onsite Alumni, will this course still benefit me?
This course is a great companion to the Onsite experience. As you know, we always encourage our alumni to begin implementing emotional health practices into their lives as soon as you leave Onsite, particularly finding a therapist. This course is not intended to provide therapy or to be a replacement for any therapeutic involvement. It is designed to provide a practical roadmap to creating the rhythms and habits that will establish the foundation of an emotionally healthy lifestyle.
What is the format of the course?
Every day for 30 days you'll receive:
– A digestible and short Reflection designed to highlight an attribute or value associated with centeredness
– A 5-minute Video from one of Onsite’s world-class team members in which they share clinical insights coupled with practical application
– A Practice to immediately put into action what you're discovering and begin building habits and rhythms that help you cultivate the life you want to live
How long will I have access to the course?
Upon purchase, you will have immediate access to the entire course through an easy-to-use online platform.
You will have access to this course and its content for the duration of the product's lifetime.