So many of us go through life feeling disconnected, overwhelmed, distracted, and uncertain of how to live the life we so deeply, so authentically, desire. We let our circumstances dictate our internal well-being and feel out of control of our own lives. But it doesn’t have to be that way.
30 Days of Living Centered will equip you to pursue a more centered life—rediscovering, reclaiming, and rooting in who you truly are. By establishing life-changing habits and patterns, this course will help you feel grounded even when the world around you is spinning.
If the challenges of the past few years have left you feeling disconnected from yourself, others, and the world around you—it’s time to Rediscover You.
Rediscovering You is a six-week online roadmap to help you break the cycles that keep you stuck and move forward with a renewed sense of clarity, freedom, and direction.
By exploring your past, present, and future, this course will equip you to truly connect with yourself and help you build toward the life you’ve always desired.
It’s no secret that emotional wellness is a critical component of healthy workplace culture. In fact, we believe that if emotional wellness isn’t a key priority for an organization, the success of the company and the employees is at risk.
Most leaders today know that emotional wellness needs to be part of their workplace culture and professional development. But a lot of leaders aren’t quite sure where to start. And we can help.
The Emotionally Smart Leadership course will teach you how to transform your organization into one that uses emotional wellness to drive results and positive business outcomes.
The course teaches you a simple framework that will help you
$109
Becoming a More Inclusive Leader will help you navigate (and celebrate) the complexities of the people you lead.
$109
Establishing Boundaries will help you create the physical, mental, and relational space you need to thrive.
$109
The Shame Reframe will give you tools to acknowledge and understand your shame, and take back control of your life.
$109
Becoming Emotionally Smart will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.
$109
Practice Makes Presence will help you understand what’s happening in your body when you feel anxious and give you tools you can use to address it in healthy ways.
$109
Building Healthy Community will help you build (and sustain) the deep and meaningful relationships you desire.
$109
Identifying Narcissism will help you understand the effects of being in a relationship with a narcissist, and learn how to protect yourself as you navigate harmful people and patterns.
$109
The Ways We Grieve will equip you with the tools and knowledge you need to navigate the complexities of grief and begin to heal.
$109
Rightsizing the Wrongs will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve.
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