Practical, topical, and accessible emotional wellness resources to help you optimize your life by building meaning and value into the human experience.
$109
Becoming a More Inclusive Leader will help you navigate (and celebrate) the complexities of the people you lead.
$109
Establishing Boundaries will help you create the physical, mental, and relational space you need to thrive.
$109
The Shame Reframe will give you tools to acknowledge and understand your shame, and take back control of your life.
$109
Becoming Emotionally Smart will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.
$109
Practice Makes Presence will help you understand what’s happening in your body when you feel anxious and give you tools you can use to address it in healthy ways.
$109
Building Healthy Community will help you build (and sustain) the deep and meaningful relationships you desire.
$109
Identifying Narcissism will help you understand the effects of being in a relationship with a narcissist, and learn how to protect yourself as you navigate harmful people and patterns.
$109
The Ways We Grieve will equip you with the tools and knowledge you need to navigate the complexities of grief and begin to heal.
$109
Rightsizing the Wrongs will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve.
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