So many of us go through life feeling disconnected, overwhelmed, distracted, and uncertain of how to live the life we so deeply, so authentically, desire. We let our circumstances dictate our internal well-being and feel out of control of our own lives. But it doesn’t have to be that way.
30 Days of Living Centered will equip you to pursue a more centered life—rediscovering, reclaiming, and rooting in who you truly are. By establishing life-changing habits and patterns, this course will help you feel grounded even when the world around you is spinning.
A daily video teaching from our world-renowned team of emotional-health experts
A short reflection on the day’s topic
A daily practice exercise designed to put the topic into action