30 Days of Living Centered

So many of us go through life feeling disconnected, overwhelmed, distracted, and uncertain of how to live the life we so deeply, so authentically, desire. We let our circumstances dictate our internal well-being and feel out of control of our own lives. But it doesn’t have to be that way. 

30 Days of Living Centered will equip you to pursue a more centered life—rediscovering, reclaiming, and rooting in who you truly are. By establishing life-changing habits and patterns, this course will help you feel grounded even when the world around you is spinning.

  • A daily video teaching from our world-renowned team of emotional-health experts 
  • A short reflection on the day’s topic 
  • A daily practice exercise designed to put the topic into action 
  • A 100+ page interactive workbook
  • A printable course calendar (PDF) 
  • 30 phone lock screens 
  • A community of like-minded individuals 


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Rediscovering You

If the challenges of the past few years have left you feeling disconnected from yourself, others, and the world around you—it’s time to Rediscover You.

Rediscovering You is a six-week online roadmap to help you break the cycles that keep you stuck and move forward with a renewed sense of clarity, freedom, and direction.

By exploring your past, present, and future, this course will equip you to truly connect with yourself and help you build toward the life you’ve always desired.  

  • A 6-week guided plan to enhance your awareness of your emotional health 
  • 25 videos from our world-class team of emotional health experts 
  • A 100+ page workbook to process through each week’s video content and reflect on your own journey 
  • A community of like-minded individuals


Emotionally Smart Leadership

It’s no secret that emotional wellness is a critical component of healthy workplace culture. In fact, we believe that if emotional wellness isn’t a key priority for an organization, the success of the company and the employees is at risk. 

Most leaders today know that emotional wellness needs to be part of their workplace culture and professional development. But a lot of leaders aren’t quite sure where to start. And we can help.

The Emotionally Smart Leadership course will teach you how to transform your organization into one that uses emotional wellness to drive results and positive business outcomes.

The course teaches you a simple framework that will help you

  • Learn to connect with and manage yourself  
  • Build emotionally smart relationships among your team so collaboration improves
  • Transform your company culture into one that enhances productivity and results