Want to be a better friend? Want to be a better partner? Want to be a better leader? Want to have connections that matter?

It’s time to stop ignoring your emotions and start leveraging them.

Becoming Emotionally Smart

Unlock Your Hidden Superpower and Live a More Connected Life



Many of us think of our feelings as being out of control, but in reality, we have to know them and acknowledge them to be IN control of them.

Becoming Emotionally Smart will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

★ ★ ★ ★ ★

I didn’t grow up in a family that “did emotions.” I didn’t even know how to name what I was feeling, let alone know what to do with those emotions. This class felt like something we should have all learned growing up, but didn’t. Grateful for the tools I’m now equipped with.

— Becoming Emotionally Smart Alumni

By the end of this 60+ minute master class, you'll be able to:

  • Identify the difference between emotions and feelings.
  • Utilize tools and practices to assess what you are feeling, where you are feeling it, and how much it is affecting you. 
  • Describe the empowering nature of self-awareness. 
  • Practice methods of exercising emotional intelligence in personal and interpersonal ways. 



An interactive online environment and a correlating community of like-minded individuals


60+ minutes of video teaching from our world-class team of emotional health experts


50+ page workbook to process, reflect on and track your journey

Meet your guide.

Becoming Emotionally Smart is led by speaker, thought-leader, entrepreneur, and mental health advocate, Miles Adcox.

Miles is the Owner and executive chair of Onsite and has been featured on 20/20, Good Morning America, New York Times, Wall Street Journal, Dr. Phil Show, and The Doctors.



We've got A's for your Q's

What is Becoming Emotionally Smart

Becoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you understand your emotions and leverage them in ways that unlock your potential.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Is this class a replacement for therapy?

This class is not intended to provide therapy or be a replacement for any therapeutic involvement of a participant in the course. While the guide providing instruction is a licensed therapist in their respective state, they are not providing therapy in this course. By registering for Becoming Emotionally Smart you are agreeing that no therapist/client relationship is being formed between you and the guide providing instruction in the class or between you and Onsite Workshops.

Who is it for?

Becoming Emotionally Smart is for anyone looking to better understand their emotions and how they have the power to unlock potential in our lives. Many of us were taught that our emotions were a liability, so we go through life trying to minimize or avoid them. But in the end, avoiding your emotions is much more exhausting than feeling them. When you leave your feelings unaddressed, they take a toll on our emotional, mental, relational, and even physical health.

You can’t afford to ignore them anymore. It’s time to start understanding your emotions and the power they have to unlock your potential.

Who teaches the class?

Becoming Emotionally Smart is taught by Miles Adcox, owner and executive chairman of Onsite.


Will I be in contact 1 on 1 with the clinical team?

While you will not be in direct contact with Onsite's Clinical Team, you can interact with other participants through the comment function and by accessing Onsite's exclusive new community platform.

We know that healing happens in community and the healing connections of Onsite are translating into this digital course. You can walk through this alongside others on the same journey.

Can I purchase this class for a group or organization?

If you're interested in purchasing this for your organization, corporation or group, we'd love to connect to discuss how we can further support you in this effort.

Email us at support@onsiteworkshops.com. 

How long will I have access to the class?

Upon purchase, you will have immediate access to the entire class through an easy-to-use online platform.

You will have access to this class and its content for the duration of the product's lifetime.

If I am an Onsite Alumni, will this course still benefit me?

This class is a great companion to the Onsite experience. As you know, we always encourage our alumni to begin implementing emotional health practices into their lives as soon as you leave Onsite, particularly finding a therapist and building healthy community.